Cookery, Health & Fitness
1 Comment Besides milk, what are the best food sources for calcium?

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According to ‘Eat This Not That!’ by David Zinczenko and Matt Goulding: “The food sources that feature calcium most prominently are sesame seeds, plain or vanilla soymilk, low-fat yogurt, cooked spinach, part-skim mozzarella cheese, raw tofu and cream cheese.
Calcium is a mineral found in bones and teeth. Calcium keeps bones strong and healthy, promotes efficient function of the nerves and muscles as well as helps blood clotting.”
Reference:
Zinczenko, David, . Eat this, not that! the best (& worst!) foods in america!. [Emmaus, Pa.] : Rodale, c2009.
If you want to read more on the topic, here are books that you can check out at our libraries.
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All Rights Reserved, John Wiley, c2004.
The calcium key : the revolutionary diet discovery that will help you lose weight faster by Michael Zemel, Bill Gottlieb
Publisher: Hoboken, N.J. : John Wiley, c2004.
Call No.: English 613.25 ZEM -[HEA]
Click here to check for item availability
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All Rights Reserved, Simon & Schuster Source, 2001.
Eat, drink, and be healthy :by the Harvard Medical School guide to healthy eating by Walter C. Willett
Publisher: New York : Simon & Schuster Source, 2001.
Call No.: English 613.2 WIL -[HEA]
Click here to check for item availability
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All Rights Reserved, Maidstone : Amalgamated Book Services, 1999.
Super calcium counter : the essential guide to building strong bones by Harris McIlwain and Debra Fulghum Bruce
Publisher: New York : Kensington ; Maidstone : Amalgamated Book Services, 1999.
Call No: English 613.285 MAC -[HEA]
Click here to check for item availability
All websites are last accessed on 20 Aug 2010. Please refer to the terms and conditions on the homepages for use.
For the availability of the above book titles, please check the library catalogue.
Answered by Ms Lynn Koh, Associate Librarian, Adult and Young People’s Services

