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August 26th, 2010

Besides milk, what are the best food sources for calcium?

superman-milk.jpg

 

Image is retrieved from:

http://www.comicbookmovie.com/superman_movies

According to ‘Eat This Not That!’ by David Zinczenko and Matt Goulding: “The food sources that feature calcium most prominently are sesame seeds, plain or vanilla soymilk, low-fat yogurt, cooked spinach, part-skim mozzarella cheese, raw tofu and cream cheese.

Calcium is a mineral found in bones and teeth. Calcium keeps bones strong and healthy, promotes efficient function of the nerves and muscles as well as helps blood clotting.”

Reference:
Zinczenko, David, . Eat this, not that! the best (& worst!) foods in america!. [Emmaus, Pa.] : Rodale, c2009.

If you want to read more on the topic, here are books that you can check out at our libraries.

calcium-key.jpg
All Rights Reserved, John Wiley, c2004.

The calcium key : the revolutionary diet discovery that will help you lose weight faster by Michael Zemel, Bill Gottlieb
Publisher: Hoboken, N.J. : John Wiley, c2004.
Call No.: English 613.25 ZEM -[HEA]
Click here to check for item availability

eat-drink-and-b.jpg
All Rights Reserved, Simon & Schuster Source, 2001.

Eat, drink, and be healthy :by the Harvard Medical School guide to healthy eating by Walter C. Willett
Publisher: New York : Simon & Schuster Source, 2001.
Call No.: English 613.2 WIL -[HEA]
Click here to check for item availability

super-calcium.jpg
All Rights Reserved, Maidstone : Amalgamated Book Services, 1999.

Super calcium counter : the essential guide to building strong bones by Harris McIlwain and Debra Fulghum Bruce
Publisher: New York : Kensington ; Maidstone : Amalgamated Book Services, 1999.
Call No: English 613.285 MAC -[HEA]
Click here to check for item availability

All websites are last accessed on 20 Aug 2010. Please refer to the terms and conditions on the homepages for use.
For the availability of the above book titles, please check the library catalogue.

beauty_world_starbucks_cropped.JPG Answered by Ms Lynn Koh, Associate Librarian, Adult and Young People’s Services

Filed under Cookery,Health & Fitness Comments (0)
8,971 views
July 29th, 2010

What can we tell about a person’s health from the state of their nails?

The colour of your nails may indicate the state of your health.  Below is a guide and does not necessarily mean it reflects actual health conditions.  It is best to seek professional medical advise if you suspect your health is affected by the colour of your nails. 

- If some or all of the nail is white in colour, it could be a sign of fungal growth or liver problems.

-  White dots may indicate a zinc deficiency, or a slight injury to the nail.

-  Brown nails may indicate fungal growth or kidney disease.

-  Yellow nails could be due to jaundice.

-  Blue nails can indicate poor circulation, or a heart, or lung conditions.

-  Pitted nails may suggest a skin condition, such as psoriasis or ezcema.

-  Nails that break or spilt easily could indicate a thyroid problem. 

-  Nails that have a yellowish tint and pink colouring at the base may be linked to diabetes.

-  Curved nails may indicate a respiratory disorder.

(Taken from “Why is yawning contagious?: everything you ever wanted to know about the human body – and some things you’d rather not” by Francesca Gould, p.27).

Below are suggested titles on the human body and its functions which are available in the libraries.  To check their availability, please visit our online catalogue:  http://catalogue.nlb.gov.sg/

yawning.jpg

    (All Rights Reserved, Portrait, 2007)

 

1.  Why is yawning contagious?: everything you ever wanted to know about the human body – and some things you’d rather not

By Francesca Gould

Publisher: London : Portrait, 2007

Call No.: 612 GOU -[HEA]

concise-human.jpg
       (All Rights Reserved, Dorling Kindersly, c2009)

2. The concise human body book
By Steve Parker
Publisher: London : Dorling Kindersley, c2009
Call No.: 612.00222 PAR -[HEA]

 

 busy-people.jpg

      (All Rights Reserved, Intelligent Body Press, c2006)

3. The busy person’s guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body
By Frank Wildman
Publisher: Berkeley, Calif. : Intelligent Body Press, c2006
Call No.: 613.71 WIL -[HEA]

 soonhuat-mugshot.jpg 
Posted by Kweh Soon Huat, Librarian,  Adult and Young People’s Services

Filed under ..Adults,..Teens,Health & Fitness Comments (0)
5,976 views
April 8th, 2010

Why Do We Hiccup?

Hiccupping is a sudden, unexpected intake of air that happens when the diaphragm spasms. The diaphragm may twinge when you eat too fast or there sould be some particles in the bloodstream that may irritate the organs near the diaphragm.

There are remedies for hiccups e.g., holding your breath, drinking water, etc. The reason that these remedies are thought to work is the view that carbon dioxide build-up in the blood will stop hiccups.

Also, people also believe that drinking water or pulling the tongue can stop hiccups becuase of the view that if the vagus nerve that runs from the brain to the stomach is stimulated, the spasms in the diaphragm can be stopped, thereby putting an end to hiccups. 

Sources:
[1] Title: World Book Encyclopedia
  Publisher: Chicago: Field Enterprises Educational Corp, 1917-
  Call no. R 031 WOR ( vol. 9)

2] Webpages on “Hiccups”
  http://www.emedicinehealth.com/
  http://encarta.msn.com/encnet/features/columns/?article=BN_Hiccups

For fun reads on hiccups, you can check out these books!
cant-stop-hiccuping.JPG
All Rights Reserved, Grosset & Dunlap, 2010
Title: I Can’t Stop Hiccuping
Author: Lauren Child
Call Number: JP English CHI
Publisher: New York, N.Y. : Grosset & Dunlap, 2010
Click here to check item availability

twitches-and-sneezes.JPG
All Rights Reserved, Raintree, 2010
Title: Twitches And Sneezes
Author: Angela Royston
Call Number: JP English 612.2 ROY
Publisher: London : Raintree, 2010
Click here to check item availability

youblink12timesaday.JPG
All Rights Reserved, Picture Window Books, c2009
Title: You blink twelve times a minute : and other freaky facts about the human body
Author: Barbara Seuling
Call Number: J English 612 SEU
Publisher: Minneapolis, Minn. : Picture Window Books, c2009
Click here to check item availability

Posted By:
wanying1.bmp
Ms Chen Wanying
Children’s Librarian
Children’s Services

Filed under ..Adults,..Children,..Teens,Anything & Everything,Health & Fitness,Myths & Facts Comments (0)
109 views
October 27th, 2009

Who was the first doctor?

There have always been doctors and healers throughout history. Before the modern doctor, tribes would have their tribal healer or their physicians so it is difficult to say who the first true doctor was.
However according to enote’s History Fact Finder, the first medical doctor we know by name is Imhotep, who was an Egyptian who lived around 2650 B.C. He was an advisor to King Zoser and made contributions to the world of medicine by way of a textbook on how to treat wounds, bones as well as tumours. He was so well revered that Egyptians used to worship him as a god.

imhotep.jpg

Image is a picture of a statue purchased in Egypt & is retrieved from: http://en.wikipedia.org/wiki/File:Imhotep.JPG

Reference:
Saari, Peggy. “Medicine And Disease – Who Was The First Doctor In History?.” History Fact Finder. Ed. Julie L. Carnagie. UXL-GALE, 2001. eNotes.com. 2006. 30 Sep, 2009

If you want to read more on the topic, here are books that you can check out at our libraries.

medical-breakthroughs-by-gary-jeffrey.jpg

All Rights Reserved, Rosen Central 2008

Medical breakthroughs by Gary Jeffrey
Publisher: New York : Rosen Central, 2008.
Call No.: J English 610 JEF

pills-and-potions-by-mary-atkinson.jpg

All Rights Reserved, Children’s Press, 2008.

Pills and potions: a history of remedies by Mary Atkinson
Publisher: New York : Children’s Press, 2008.
Call No.: J English 610 ATK

health-and-medicine-by-saviour-pirotta.jpg

All Rights Reserved, Franklin Watts, c2004.

Health and medicine by Saviour Pirotta
Publisher: London : Franklin Watts, c2004.
Call No.: J English 362.1 PIR

All websites are last accessed on 25 Sep 2009. Please refer to the terms and conditions on the homepages for use.
For the availability of the above book titles, please check the library catalogue.

Felicia_ASK_w100.jpg

Originally answered by Ms Felicia Chan
Librarian, Children’s Services

Filed under Health & Fitness,History,Myths & Facts,Science & Technology,Special Needs and Disabilities Comments (2)
27,337 views
September 18th, 2009

What vegetables are blue in colour?

[Editor: This post reminds me of the weight loss tip an art therapy undergraduate once shared - eat your food on blue coloured bowls & plates to shed the pounds. Blue is believed to be a colour that suppresses appetite, therefore making you eat less and feel full faster. Have you tried this weight loss advise before? Did it work for you?]

There are no vegetables that are blue.

According to Color Professor J.L. Morton :
“Blue food is a rare occurrence in nature. There are no leafy blue vegetables, no blue meats and aside from blueberries and a few blue-purple potatoes from remote spots on the globe; blue just doesn’t exist in any significant quantity as a natural food color.

Consequently, we don’t have an automatic appetite response to blue. Furthermore, our primal nature avoids foods that are poisonous. A million years ago, when our earliest ancestors were foraging for food, blue, purple and black were “color warning signs” of potentially lethal food.”

Dr Gary Blumenthal, president of International Food Strategies, further explains that “…color and the appeal of various foods is also closely related. Just the sight of food fires neurons in the hypothalamus. Subjects presented food to eat in the dark reported a critically missing element for enjoying any cuisine: the appearance of food. For the sighted, the eyes are the first place that must be convinced before a food is even tried. This means that some food products fail in the marketplace not because of bad taste, texture, or smell but because the consumer never got that far. Colors are significant and almost universally it is difficult to get a consumer to try a blue-colored food — though more are being marketed for children these days. Greens, browns, reds, and several other colors are more generally acceptable, though they can vary by culture. The Japanese are renowned for their elaborate use of food colorings, some that would have difficulty getting approval by the Food and Drug Administration in the United States.”

blueberries430x3001.jpg

Reference:
Morton, J.L (n.d.). Color Matters: Color and Food Matters. Retrieved from http://www.colormatters.com/appmatters.html

If you want to read more on the topic, here are books that you can check out at our library.

food-color-and-appearance-by-john-b-hutchings.jpg

All Rights Reserved, Aspen Publishers 1999

Food color and appearance by John B. Hutchings
Publisher: Gaithersburg, Md. : Aspen Publishers 1999.
Call No.: R 664.062 HUT

the-7-day-color-diet.jpg

All Rights Reserved, Capital Books, c2003.

The 7 Day Color Diet: the new way to health & beauty by Mindy Weisel
Publisher: Sterling, Va. : Capital Books, c2003.
Call No.: 615.89 WEI -[HEA]

veg.jpg

All Rights Reserved, Bounty Books, 2008.

The Hamlyn Vegetable Book by Clare Connery.
Publisher: London : Bounty Books, 2008.
Call No.: 641.65 CON -[COO]

All websites are last accessed on Sep 2009. Please refer to the terms and conditions on the homepages for use.
For the availability of the above book titles, please check the library catalogue.

yasmin.jpg

Originally Answered by Ms Yasmin Ally
Librarian, Adult & Young People’s Services

Filed under Anything & Everything,Cookery,Health & Fitness Comments (2)
5,229 views
August 19th, 2009

Which country does soccer come from?

No one can say precisely when, how or even why the game of football, or soccer, developed. Games resembling soccer can be traced back as far as the ancient Chinese, Greek, and Roman civilizations. However, the rules of these games differed widely – from the number of players, to the handling of the ball, and the size of the goal.

A standard set of rules was needed, and eventually the English took on the job. In 1863, the English Football Association was formed and it published the “Laws of the Game.” This meant that every team could play by the sames rules, creating the foundation for the way soccer is played today, all over the world.

(Source: Soccer : the ultimate guide by Martin Cloake … [et al.].
Publisher: New York : DK Pub, 2008.
Call no: J 796.334 SOC)

soccer11.jpg
All Rights Reserved, DK Pub; 2008

For more information on soccer, check out the following books:

Football by Clive Gifford
London : Wayland, 2008
J 796.334 GIF

soccer2.jpg
All Rights Reserved, Wayland; 2008

The Bootiful Game by Michael Coleman
London : Scholastic Children’s Books, 2009
Call No.: J 796.334 COL

soccer3.jpg
All Rights Reserved, Scholastic Children’s Books; 2009

Footballers by Liz Gogerly
London : Wayland, 2007
Call No.: J 796.334 GOG

soccer4.jpg
All Rights Reserved, Wayland; 2007

Originally answered by Lynn Ang
Librarian
Children’s Services

lynnang.JPG

Filed under ..Children,Health & Fitness,Recreation Comments (0)
24,404 views
June 19th, 2009

Why are some people born very short?

[Editor: The other day a petite friend was complaining about how she dislikes her height and wishes there was no such thing as short people in the world. Personally I felt that was a sad wish to make and did not want it to come true. At this point, you might be asking ‘why?’ Well, what would happen to all the cute people in the world?!
Short people tend to be cute and I happen to like cuteness very much! It brings fuzzy-warm-pleasant feelings, and being greeted by the sight of cute people and things can even make a person feel happy. Don’t you sometimes find yourself smiling when you see anything adorably small and cute? I like my petite and short friend just the way she is- cute, adorable and attractive in that way! I only hope she feels the same way too, soon. As for getting to those hard-to-reach places high up, she can always count on me (and others) to help her. I mean, who can possibly say ‘No’ to cute people right? Everything works out in the end ;) .]

Hereditary and environmental factors are what determine whether a person is short or tall.
There are as many as 20 genes that make a person short or tall.
Examples include the genes for bone proportion and the genes for the timing of the release of hormones that encourage growth.

Environmental factors play a large part as well. For example, the Chinese today is much taller than the Chinese 50 years ago. This is largely due to the nutrition the Chinese today are getting.
It also helps that pregnant mothers today are receiving better health care than before.

Reference:
1. Newton/ANL. Retrieved May 21, 2009, from Genetics and height Web site: www.newton.dep.anl.gov/askasci/mole00/mole00125.htm

2. Starr, B Height hopes. Retrieved May 21, 2009, from Understanding genetics Web site: www.thetech.org/genetics/news.php?id=60

If you want to read more on the topic, here are books that you can check out at our library.

how-genetics-and-envnt-shape-us1.jpg
Image source: www.masoncrest.com/series_view.php?seriesID=18

How genetics and environment shape us : the destined body by William Hunter
Publisher: Philadelphia, Pa. : Mason Crest Publishers, c2006
Call No.: Y 616.398042 HUN

genomes.jpg
Image source: www.webster.it/book_usa-genomes_and_what_to_make-9780226172958.htm

Genomes and what to make of them by Barry Barnes
Publisher: Chicago, Ill. : University of Chicago Press, 2008
Call No.: 572.86 BAR

All websites are last accessed on May 2009. Please refer to the terms and conditions on the homepages for use.
For the availability of the above book titles, please check the library catalogue.

Verena
Originally Answered by Ms Verena Lee
Librarian, Children’s Services

Filed under Anything & Everything,Health & Fitness Comments (0)
11,029 views
June 1st, 2009

What books are available for me to teach my child about Sexuality Education?

According to the Straits Times published May 2009:

“The number of teenagers getting sexually transmitted infections (STIs) and HIV has risen in the past few years, the Education Ministry said on Thursday. Last year, 787 teens caught STIs, more than three times the 238 cases in 2002; for HIV, the figure rose from one in 2002 to nine in 2007. These figures, the ministry said yesterday, are a key reason its sexuality education programme is necessary.” [1]

This increase might come from not being properly educated about sexual matters and only seeing the glossed over images from popular media.

Despite being exposed to sex in the media, children and teens who already know the facts will be able to differentiate between fictitious media hype, and behaviour that will result in a consequence. And unprotected teen sex usually leads to a consequence that nobody wants.

Sexuality education programmes are currently implemented in all schools but parents are given the choice to opt their child out from it. I would like to assume that parents who do opt their child out would still have them undergo sexuality education but through other means such as external programmes that are sometimes offered by religious organizations and family service centres or at home.

Teaching the facts about sex to children at home can be done with the help of the right resources such as authoritative books and websites. Having an open communication about the topic at home might make children feel comfortable to ask their questions and air out their concerns with parents instead of finding the distorted facts elsewhere. If parents do not wish to give lengthy answers to the questions, they can look to the books as reference and point out the relevant sections or pages children can read to get their answers. Parents can also sit with their child as they read those pages in order to prepare themselves for any further questions the child might have.

Here are some titles about sexuality education available in our libraries.

the-talk.jpg
Image source: www.drsharonmaxwell.com/mybook.html

The Talk: what your kids need to hear from you about sex By Sharon Maxwell
Call Number: 649.65 MAX -[FAM]

Book Description:
A groundbreaking resource to help jump start an ongoing discussion between parents and teens about sex and sexuality Internet chat rooms, boy/girl sleepovers, reality TV . . . there’s more to “the talk” than ever before. Faced with a culture that pushes our kids to be “sexy” before puberty begins, how do we explain the power of sexuality in a way that promotes healthy, age-appropriate behavior?
The Talk is a breakthrough resource for parents and educators that prepares kids for a hypersexualized world and lays the foundation for ethical sexual behavior that can guide our children from elementary school through college.
Using real-life situations, Dr. Sharon Maxwell demonstrates how dramatically the world of preteen and teen sexual exploration has changed. She helps parents think through the message they want to give to their kids about sexual behavior, and how that message must evolve as their kids get older. Focusing on the importance of love and intimacy, Dr. Maxwell helps parents define their values about sex and gives concrete ways to share those values with teens.
The Talk shows parents how to:
* Set family guidelines for safe Internet use
* Address the social power that comes from looking sexy, and the personal responsibility each of us has to use that power appropriately
* Discuss the moral aspects of sexuality in ways teens will understand
* Help children recognize the difference between feelings of sexual desire and love
* Develop principles with our teens that will help them figure out when it’s okay to be sexual with someone and when it’s not

Dr. Maxwell connects the dots between reproduction, the potent power of sexiness, sexual desire, emotional intimacy, and the spiritual dimension of sexuality. Offering an innovative framework for looking at human sexuality, this book has the potential to change the national conversation on sex education.

the-puberty-book.jpg

The puberty book By Wendy Darvill & Kelsey Powell
Call Number: Y 612.661 DAR

Book Description:
In straightforward yet humorous language, Wendy Darvill and Kelsey Powell discuss the changes that happen at puberty. This book is a guide for children and teenagers, full of up-to-date information about themselves, their bodies and growing up. In simple, straightforward language, it discusses the changes that happen at puberty, sex and sexuality, health and looking after yourself, relationships, pregnancy and birth. The authors recognise the primary role of parents and carers in the sexual education of their children, but this book is written for children rather than parents. It is illustrated throughout with witty and informative cartoons, and all of the questions that are used are based on the kinds of questions that children and teenagers everywhere ask all the time.

About the Author
Wendy Darvill and Kelsey Powell have been actively involved in sex education in primary and secondary schools and with community organisations for many years. They live in Australia.

my-teen-has-had-sex-now-what-do-i-do.jpg
Image source: www.fairwindspress.com/description.asp?isbn=9781592333592#

My teen has had sex : now what do I do? : how to help teens make safe, sensible, self-reliant choices when they’ve already said “yes” By Maureen Lyon and Christina Breda Antoniades
Call Number: 649.65 LYO -[FAM]

Book Description:
A real-world guide to parenting a sexually active child that gives frank, expert advice on how to parent, rather than punish, your child into smart, safe, sensible choices
My Teen Has Had Sex, Now What Do I Do? gives parents unvarnished advice on how to deal with the myriad of parenting issues and concerns having a sexually active teen entails, including health risks such as STD’s and pregnancy, disciplinary and boundary issues, heightened emotional vulnerability, and sexual peer pressure. Sample dialogues and scenarios help parents deal with common situations such as setting boundaries around sexual activity in the house, what to do if your child’s partner is of legal age, and what your (and your child’s) legal rights are around getting birth control and medical information. Parents also get advice on what signs to look for and what actions to take if their child is engaging in risky sexual behavior, including multiple partners or submitting to sexual pressure from peers or online. Most importantly, parents learn how to coach their children to be responsible, savvy, and accountable for their sexual decisions.

About the Author
Maureen E. Lyon, Ph. D., A.B.P.P. is a licensed clinical psychologist and associate research professor in pediatrics. She has extensive experience in dealing with teens and HIV/AIDS, and in counseling families and teens.Christina Breda Antoniades is a freelance journalist with fifteen years of experience writing for print and online publications.

All websites are last accessed on 28 May 2009. Please refer to the terms and conditions on the homepages for use.
All images and book descriptions are extracted from http://www.amazon.com unless otherwise stated
For the availability of the above book titles, please check the library catalogue.

Source:
[1]. Tan, Amelia (May 22 2009). Sex education needed . The Straits Times, Retrieved May 28 2009, from http://www.straitstimes.com/Breaking%2BNews/Singapore/Story/STIStory_380110.html

Posted by Ms Sharifah
Associate Librarian, Children’s Services
sharifah-ask_profile_pic.jpg

Filed under ..Adults,..Teens,Family & Parenting,Health & Fitness Comments (2)
926 views
April 29th, 2009

Where do I look for more information on the H1N1 flu (Swine Flu)?

Just when the world is still reeling from the effects of the subprime crisis, the H1N1 flu (aka swine flu) descents upon us swiftly without any warning. So what is this Swine flu about? How does this affect human beings all over the world? Are we coming to yet another SARS period? Will this be a final nail in the coffin for the world economy? Will there be deaths in Singapore caused by this virus?

Here are some authorative information and resources:
Ministry of Health, Singapore
Centers for Disease Control and Prevention (based in United States)
World Health Organisation

The best defence is often the most easily overlooked. It has been reported amongst health organizations and professionals in that the first line of defence against such virus is first of all our individual basic hygiene e.g. proper washing of hands before eating, covering of nose when sneezing etc. Let’s all do our individual roles in observing good hygiene practices and I’m sure we can overcome this disease together. One SARS outbreak is bad enough, I dread to think of the repercussions should history repeats itself again…

** All websites last accessed 29 Apr 2009

If you have any enquiries or comments, please drop us an email at ask@nlb.gov.sg and we will reply within 3 working days.

Justin_ASK_w100.jpgPosted by Mr Justin Tan
Librarian
Adult & Young People’s Services

Filed under ..Adults,Health & Fitness Comments (0)
1,826 views
April 20th, 2009

Is it better to eat fruits before, during or after a meal?

We have heard of the saying “An apple a day keeps the doctor away”. Fruits are essential in a healthy diet because they are rich in vitamins and fibre. However, to reap the maximum benefits from the fruits that we eat, we should ask ourselves this question.

Is it best to eat them before, during or after a meal?

In our culture, we often eat fruits as desserts at the end of a meal. Did you know that this could actually cause digestion problems?

Some experts are recommending that fruits should be eaten on an empty stomach, at least twenty minutes before eating a proper meal. The explanation behind this is fairly simple.
Fruits contain simple sugars that are easily digested and take less than half an hour to digest. Other food which contain starch, protein and fats take a longer time to be digested and will stay in our stomachs for a longer period of time.

So, if we eat fruits after our meals, the fruits will be mixed together with what we have previously eaten. This causes the fruits to ferment and even rot as they wait to be digested together with other food. Thus, all the nutrition will go down the drain (figuratively speaking) and the fruits that we ate were eaten in vain!

So the next time that we pick up a fruit to eat, remember the simple guidelines and together, we can keep the doctors away.

Sources:

http://www.globalhealthandfitness.com/how%20to%20eat%20fruit.htm

http://www.fredericpatenaude.com/fruit-article.html

http://www.snopes.com/food/warnings/fruit.asp

(last accessed 19 April 2008)

1) Fruits by Robin Nelson
Call Number: JP English 641.3 NEL

fruits.jpg

2) The world’s healthiest foods : essential guide for the healthiest way of eating by George Mateljan
Call Number: English 641.3 MAT

worlds_healthiest.jpg

3) Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating by Walter C. Willett with Patrick J.
Call Number: English 613.2 WIL -[HEA]

eat.jpg

To check the availabilities and locations, please use our online catalogue at http://catalogue.nlb.gov.sg/

Posted by Rosjihanah Mon
Associate Librarian, Children’s Services

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Filed under Health & Fitness Comments (0)
13,308 views
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